The average smokers do not even think about global changes that are possible when submitting cigarettes. Perhaps it is exactly the ignorance of the actual skills of your body that has stopped the real reason for the lack of a wish for smoking.
For some reason there is a firm trust in the heads of the smoker that the rejection of harmful habit is associated with terrible suffering. People don't want to stop smoking before the holidays, free time. And they are firmly sure that the cigarette only increases the pleasure of delicious food, good sex, another content, cups of coffee. Or maybe this pleasure, on the contrary, would be really completely without a fetid "magic wand" between the fingers? But the decision to stop smoking is always pushed back to an unknown number of days, months, years. . .
What happens to the body when you stop smoking?
American scientists have proven that the task of the tobacco at any age with any smoking experience and the number of cigarettes smoked one day will only bring advantages for the body. Yes, the smoker's body will never return to the original state and not like that of an never -smoking person. In addition, the consequences of the rejection of smoking after the last smoked cigarette will remember for another eight years.
However, the work of organs, tissues and cells of the body without nicotine is gradually determined. After physical exertion, it is restored faster, psychological stability increases and the external data of a person improves. A sharp or gradual rejection of smoking promises nothing but healing to a person and gets the chance to live longer, better and richer.
Unpleasant symptoms
Another thing is moral discomfort. It is the first cause of collapse among smokers and returns to harmful habit with the previous or even double power. It shows himself as follows:
- Aptatic mood;
- Depressive disorders;
- Irritability;
- Nervousness;
- Lack of perseverance;
- Violations of the concentration of attention;
- Sleep disorders;
- The appearance of complex and uncertainties.
These symptoms are an essential part of the separation of tobacco and it is their appearance that is identified with suffering without cigarettes, in a figurative sense referred to as "brittle". In fact, such consequences of the rejection of smoking are largely the work of the psyche. For example, it is a psychological habit of holding a cigarette in your hands and leaving smoke. The lack of the possibility of making one of the favorite rituals is an occasion for stress and unpleasant sensations. But with the right mood for the rejection of nicotine, even such problems will quickly come to nothing, which is inferior to the positive dynamics of restoring the body.
Nicotine is a light medication that has a stimulating effect on the nervous system. Of course, a person can feel depression and apathy without regular admission to the body. However, these are temporary phenomena. Three weeks later, the degree of neurotransmitters will return to the physiological norm, and the psychological state of the former smoker stabilizes.
The only negative consequence of the rejection of smoking is a temporary feeling of depression and psychological complaints. But they pass in three weeks and proudly and trust their own skills.
When you have to wait for better changes
Smokers who are firmly intended to get rid of nicotine are interested in what happens when they stop smoking? When will the notorious feeling of lightness occur and health becomes iron? The answer is simple - if all fabrics and organs fully recover according to the harmful effects of nicotine, but also two hundred more Terry and carcinogenic substances. Can this process be quick? It is unlikely. However, nature is surprising - the restoration of the body after the poisons begins in a third of the hour when there is no new dose. The general trend of a positive effect is displayed by the table of the following changes.
Table - Changes in the body after smoking rejection
| The sphere of the changes | What happens |
|---|---|
| blood | - cleared nicotine; - The biochemical composition is normalized; - The ratio of leukocytes and red blood cells comes back normal; - the oxygen saturation increases; - The risk of thrombosis is reduced |
| Ships | - The walls are getting stronger; - The sound of the smooth muscles is normalized; - Inflammatory manifestations are eliminated; - the intersection of veins and arteries is normalized; - eliminates the pathological narrowing of gaps in vessels; - Pressure indicators return to normal value |
| Heart | - The oxygen supply is optimized; - The myocardium is strengthened; - The risk of a heart attack is reduced; - The heart rhythm returns to the normal value |
| Brain | - better supplied with oxygen; - The areas of ischemia are eliminated; - The ability to focus on attention increases; - The risk of stroke is reduced; - Mental processes are accelerated; - The memory is strengthened |
| Endocrine system | - normalize the level of all hormones; - eliminates the lack of neurotransmitter; - The metabolism is optimized; - The activity of the secretion glands comes back normally; - normalize the speed of the immune responses |
| Respiratory system | - The lungs are cleaned by Terry substances; - The inspiration volume increases; - normalize the work of the ziliarpithel; -The local immunity of the bronchy mucosa is extended; - Chronic inflammatory processes eliminated; - The risk of bronchial obstruction and the development of asthma is reduced |
| Gastrointestinal tract | - There is a complete renewal of epithelial cells; - Peristaltary activity improves; - The digestive glands are normalized; - comes back to the normal appetite; - The perception of the taste is tightened; - liver cells are cleaned and renewed |
Positive changes in the body occur faster if you increase life of life without tobacco smoke. Shortly after smoking the last cigarette, they last for several years. If you take them into account in phases, we can distinguish some of the most remarkable points.
By the clock
Changes in the body can even be followed by the clock, they are as follows.
- After 20 minutes. The processing and excretion of nicotine begins. An hour later, his dose takes half in the blood. A different smoke wish only arises during this time.
- After 10 hours. The blood is cleaned by nicotine, the degree of satiety of its oxygen increases.
- After 13 hours. The blood pressure is completely normalized. The hypertension of the walls of blood vessels is removed.
During the day
When we consider what happens when you stop smoking on the days, the following is observed.
- Every other day. The speed and strength of the heart contractions are normalized.
- Two days later. The sense of smell and the sensitivity of taste receptors are tightened.
- Three days later. The degree of sweat is increased, which is associated with the activation of detoxification processes.
- In a week. The condition of the skin of the face, its complexion, improves noticeably. There is also an improvement in the smell of body skin.
Up to a month
The restoration of the body after smoking can also be identified by months.
- In a month. The appearance of the former smoker improves, damp cough is eliminated, the state of immunity is normalized.
- Two months later. There is a complete cleaning of blood and blood vessels. The tissue of the body is cleaned by toxins, the metabolism is normalized. This leads to stabilizing appetite and digestion. One person returns to the usual body weight.
- Three months later. The functioning of the brain and muscles is noticeably improved. The memory is getting better and mental processes are faster. The muscles become more elastic, they are better restored after physical exertion. At this point, intensive sports are not recommended. It is better to consider long walks.
- Four months later. The tooth enamel is noticeably softening, the normal color of the nail plates returns. The hormonal background after nicotine failure is completely normalized.
- Six months later. There is a restoration of liver cells, normalizing the activity of the gallbladder.
In general, the body is completely cleaned in about a year. In the subsequent time, the optimization and restoration of the body functions that have been suffered from the effects of toxic substances occur. Five years after the task of cigarettes, the risk of developing oncological complaints triples.
What happens in the body of a man when he stops smoking fully corresponds to the processes listed above. In addition, a man can be confident three months after the task of cigarettes in the willingness of his germ cells for a successful conception, since they have already managed to develop with a "Tesnicotin" lifestyle. The natural intensity of the metabolism enables the body of representatives of the strong half to recover faster, which is subject to a healthy lifestyle.
The processes that occur when a woman stops smoking develop more slowly than in men. A year after the rejection, the lady can expect to endure a healthy child and give birth, but the risk of gene mutations in the egg material remains for a lifetime.
How to help the body get healthy
According to doctors, no special manipulations are required to restore the body when smoking. It is enough to prevent the decline of poisons, which means to give up cigarettes once and for all, without concessions and deviations from the goal. Nature will do everything itself, and the body will clean successfully and become much healthier.
The task of the former smoker is to ensure the stability of the emotional state, since the general success of the work started depends on it. This requires:
- Avoid stressful situations;
- Give up passive smoking;
- To deal with a pleasant business (hobbies, hobbies, yoga).
Experts also recommend that smoking companies temporarily avoid - up to the time when a person in the society of smokers will feel safe. The measures to increase the effectiveness of the body's effectiveness include:
- the use of an increased amount of fluid;
- rational nutrition;
- Integration of outbuilding buildings on a herbal basis;
- Regular visit to a bath or sauna (without contraindications);
- Reception of multivitamin preparations.
Long walking, swimming, cycling and horse sport helps to restore the body after smoking. These types of classes are gently considered the entire organism, contribute to cleaning the lungs and bronchi and normalize the blood circulation in the entire body.
Food with a high content of proteins and vegetable fats is not only necessary to prevent excess weight gain, but also to normalize the operation of the immune system. In the first month after the task of the tobacco, you should monitor the diet particularly carefully and take care of colds and infections, as the immunity is in a weakened condition. I have to say that in the second month the defense of the body activates and works in normal mode.
What happens to the body when you stop smoking only leads to a positive result. All organoleptic systems are activated for their restoration and the successful start of a new life without narcotics. Physiological complaints in the first days after rejection, not comparable to psychological. Instead of acquiring special recovery medication, it is better to sit down for the preparation of soil for a stable emotional state and to find motivation for a decisive rejection of cigarettes.