Perhaps nothing is impossible in this life if there is willpower and a desire to achieve it. You need to stop smoking because smoking can cause great harm to a person and those around you.
Do you dream of quitting smoking at home and do not want to waste time and money on harmful activities? It's entirely possible if you follow our advice. Finally, you can get rid of a bad habit at home.
In just 3-7 days you will surely get rid of this bad habit, your well-being will improve, and your lungs will gradually be cleared of accumulated soot and impurities.
How to quit smoking at home
There are several folk remedies that will help overcome long-standing cravings for tobacco. In the first 7 days you can not drink alcohol, eat pickles, smoked meat and meat products. You will make it easier for yourself if you consume fermented milk products such as yogurt, kefir, fermented baked milk and other products during this period. We also recommend eating lots of fruits and vegetables or their yogurt substitutes. Keep seeds, nuts, or something in your pocket to keep your hands busy.
Folk remedies to overcome cravings for smoking at home
- First way. Take a cigarette and soak it in yogurt and try to smoke, feel the taste. Smoke until you get really sick. If you want to smoke a cigarette, remember that taste and if the craving doesn't go away, smoke again. This method quickly enough reduces the craving for a cigarette and psychologically adapts to his disgust.
- The second way to quit smoking is at home. Take a pre-trimmed fingernail or oatmeal, whatever you like, stick your fingernail or oatmeal in a cigarette and puff on the cigarette until you taste disgusting and feel sick. If you want to smoke, think about that unpleasant taste. If he doesn't go away, smoke the same cigarette. I think you don't want to smoke anymore.
- The third way. Take seven tablespoons of unpeeled rolled oats, fill them up with a liter of cold water and leave them alone for 12 hours. After that, put the pan on the fire and bring to a boil, strain the broth and cool. If you feel the urge for a cigarette after a heavy meal, drink this infusion until you feel disgusted. I think a few sips of this infusion are enough to satisfy the craving for a cigarette. Keep the infusion at home in the fridge and use it immediately when you feel like lighting a cigarette.
- The fourth way to quit smoking is at home. Take green oat grains in a 1 to 10 ratio and pour them in alcohol or vodka. Use 20 drops 7-8 times a day or whenever you feel like smoking a cigarette. Already on the 5th day you will find that you no longer feel like smoking.
- fifth way. Take 100 grams of unpeeled oatmeal and pour 3 liters of water. Insist for an hour and cook the infusion over low heat. Add 3 tbsp. tablespoons of calendula and continue cooking for 5 minutes. Wrap in a blanket and leave for 1 hour. Strain the infusion and drink half a glass a day 3-4 times a day. When you want to smoke, rinse your mouth out with this infusion and the cravings will subside immediately.
- The sixth way so that you do not want to smoke a cigarette at home or at work: take 1 tbsp. spoons of Highlander rhizome and pour 1 cup of boiling water there. Put on fire and boil for 2-3 minutes, wrapped in a blanket, leave for about 1 hour. Use this infusion as soon as you have a craving to smoke a cigarette - you need to rinse your mouth. As soon as the desire to smoke appears, remember this infusion. If the craving doesn't pass, repeat the process so you have a gag reflex.
- seventh way. Prepare an infusion of silver and copper particles, and when signs of craving appear, you need to smoke and rinse your mouth with this tincture. Then you need to rinse your mouth with a soda solution, for 1 glass of water 1 tbsp. spoon of soda. If you flush systematically, smoking a cigarette will go away forever.
- The eighth way to quit smoking at home forever: take wild cherry and calamus sprigs and chew regularly as soon as the desire to smoke arises. The effect occurs after ten days of using this method.
- Ninth method: take 1 tbsp. Pour tablespoons of eucalyptus and 1 cup of boiling water, leave for 1 hour, strain the infusion and add 1 tbsp. spoons of glycerin and honey. Take a quarter of the prepared amount of liquid 7 times a day for a month. After that, you can enjoy life and not wondering how to quit smoking at home.
- Tenth way: take 100 grams of millet, rye, barley and oats, pour 1 liter of water and boil for about 10 minutes. Next, you need to let the solution brew for a day and strain. Take 100 ml before meals. 3-5 times a day until you have a persistent aversion to smoking cigarettes.
- The eleventh way to quit smoking at home: take 1 tbsp. Spoons of pre-chopped horseradish leaves and plantains. Mix this composition and chew for 5 minutes as soon as there is a craving to smoke tobacco. You can swallow the juice but spit out the pressed weed.
- The twelfth method: take St. John's wort and wild rosemary (swamp) in the ratio of 1 tbsp. spoon, pour 800 ml there. Boil water and the resulting mixture over low heat for 20 minutes. The solution must be infused for 3 hours. Use as a tea by stirring 50 ml. Tinctures for the same amount of boiling water 5-7 times a day until a persistent aversion to smoking appears.
You can alternate these methods of how to quit smoking at home until your body, including your lungs, is cleansed of soot and tobacco residue and you have a desire to live without tobacco smoke, then your life will change and it withother eyes see eyes.
We want you to quit smoking as soon as possible.