Usually, a person who decides to overcome tobacco addiction does not turn to a specialist, but tries to quickly and easily quit smoking at home. There are many ways to do this - the pharmacy has drugs, tablets, patches, sprays, and traditional medicine has a variety of methods.
However, the basis for success will be a restructuring of thinking and willpower, because even with the use of aids nothing will work without strict self-control. It is possible to give up cigarettes entirely in 1-2 days, many do not even need additional assistance. People who have done this despite long smoking do not understand how giving up the habit inflates such a big problem. It's all about the mood.
How can you suddenly give up a habit yourself?
The physical addiction to cigarettes is not as strong as the psychological addiction. Hence, the main work in smoking cessation should be done with attitudes and mindsets.
People who need to quit for medical reasons can get rid of the habit in seconds - they don't have to stop smoking the last one while enjoying the smoke and dramatically crush the pack. With a choice between life and a cigarette, you will know exactly how to quit smoking in 5 minutes. In this case, the decision is obvious and you don't have to think about it. However, when the effects of smoking expand over time and the prospects of dying from cancer or a heart attack are very blurry, there seems to be no need to use willpower.
It is important for a smoker to motivate himself to a healthy lifestyle now: to listen and to realize that it is better to end this minute than deal with serious consequences in five to ten years.
Stop smoking in 1 day
A quick way to stop smoking is to throw away the pack and don't touch the cigarettes again. If a person can survive for several days without tobacco, he will gain confidence in his abilities. In fact, those who have given up addiction have tremendous reasons to be proud - this is really an indicator of willpower. However, it is important not to break down in the future: the desire to resume a cigarette may appear in a year, two or ten years.
The recommendation to extend smoking cessation doesn't just apply to pregnant women - it really is the best way, if not an easy one.
The irritation of early withdrawal will soon go away - it only takes a few days. It is important to understand the cause of its occurrence and to control yourself. If you try to gradually get rid of the habit, the risk of not quitting remains: the body does not have enough nicotine, a person tries to restrict itself, but from time to time it increases its cravings with one gulp. All forms of dependency are preserved. The work is done the same way, only there is no result.
When you know how to quit smoking in one day, it is important to consider a few nuances. The first day is easier to survive: having made a tight schedule without a single spare minute, people cope with this task almost painlessly. However, on the second or third day, the desire grows. Most of the time people start eating - it's not such a bad substitute if done right.
You should not choose sweets, cakes, or other high-calorie foods as weight gain is a common problem for ex-smokers. Often times, girls suffer from it while many return to the habit simply out of a desire not to get better. You can drink fresh vegetables, fruits, or just plain clean water. This will help cleanse the body of toxins that have built up over the years of smoking. You should refuse junk food, fast food - after that you want to smoke more. Alcohol must be completely eliminated for the first time - when a person is drunk, self-control becomes blunted.
Reflex development
Everyone knows Pavlov and his experiment with dogs. This experience is used to create the right attitudes in a variety of life situations. For example, you can make a connection between the urge to smoke and negative emotions. A tight elastic band is placed around the wrist area, which should not squeeze the hand too tightly in order to avoid an interruption in the blood supply. The moment you want to smoke, the gum is pulled and released. The painful feeling that occurs in the moment is a switch and distracts from the thought of a cigarette. This is a great way to receive support from those who decide to stop abruptly.
Traditional methods of smoking
Traditional medicine offers various effective recipes with which you can become a non-smoker again. But remember, without the urge to stop, they won't work.
Broth with oats
Pour a tablespoon of flakes with 500 ml of boiling water and let it steep overnight. After waking up, the mixture is set on fire, boiled for 10 minutes and kept in a thermos (or wrapped bowl) for an hour. The resulting product is drunk along with the resulting thickening during the day (it is possible without it).
Cigarette with milk
An effective way to induce long-term aversion to cigarettes. Cigarettes are moistened in milk and when dry they are lit. The taste of such a tobacco product is extremely unpleasant, so the desire to smoke disappears.
Saline solution
Rinsing the mouth with saline solution reduces the urge to smoke. It is easy to prepare: a tablespoon of sea salt is dissolved in a glass of boiled water. You can use it every time you want to take a train.
nails
Grandfather's method refers to those who genuinely discourage the urge to indulge in a cigarette. This is a difficult and extremely uncomfortable method for those who have not developed willpower. Shake all the tobacco out of the cigarette and mix it with finely chopped nails. The smell that occurs when smoking such a cigarette is so disgusting that it discourages any desire to smoke.
Conspiracies
Some, disappointed in other methods, turn to magic. The conspiracies read by the person himself are, in fact, the same new psychological attitudes that replace the old ones. There's nothing wrong with that - just a different way of presenting information to the brain. You can find ready-made texts on the Internet or you can write your own and read them every time you want to take a smoke break.
4 stinking breaths
The technique is used to induce an aversion to smoke. People smoke because the process gives them pleasant sensations - relaxation, a sense of peace. The essence of technology is to make these sensations as uncomfortable as possible.
When inhaling, the smoke is held in the mouth and chewed with the mouth closed and the head thrown back. After 30 seconds you take a deep breath - the smoke gets into your lungs. At this point you want to cough and feel sick, but the steps need to be repeated two more times.
On the 4th puff, the lungs should be completely filled with smoke. After that, the person clears their throat and puts weight on their abdominal muscles. The date and time of application of the method are indicated on the package. After that, you can no longer smoke. As a last resort, you can repeat "chewing" the smoke.
Switch to an electronic cigarette
Vape is not the best replacement for common cigarettes, but it is quite an effective way to use it. First, a person reduces the amount of nicotine in the mixture, then acquires nicotine-free fluids, and then gives up the habit completely. However, not all are going according to plan. Psychological addiction may persist, and in some cases people will return to smoking.
Hypnosis
The effectiveness of this method has never been confirmed. It's more like a placebo, but it does help some people deal with addiction. Hypnosis is used to change attitudes: thoughts change first, then actions. A person who lives consciously can change their attitudes independently without the intervention of a doctor.
Conclusion
You can find books and tutorials on the Internet on how to quit smoking forever. However, not everyone needs them. In this case, the problem is only because the person creates it himself. Tobacco smoking is not like alcoholism or drug addiction: you don't have to tie yourself to a battery and wait for the agony to begin. It is enough to think about whether in 10 years you will not want to go to the second floor without shortness of breath for infertility, impotence and chemotherapy.