Tobacco smoking has become a problem for a large number of people. Most often, people between the ages of 25 and 40 suffer from this addiction. The desire to be in the company itself, a misconception about the steepness of smoking, the myths that cigarettes calm the nerves and prevent you from gaining weight - these and other reasons make a teenager or adult become poisoned with tobacco products.
Some people want to quit smoking but have no willpower or little information about really effective ways to get rid of nicotine addiction. Few people turn to a narcologist because this problem is trivial or unsolvable.
This article describes the most effective ways to start a healthy lifestyle by quitting smoking yourself.
Damage to the body from nicotine
7 million people die every year as a result of smoking. Not only traditional cigarettes but their counterparts too: steaming, chewing tobacco, water pipes, electronic cigarettes, snus, etc. are harmful to the body. Secondhand smoke is no less dangerous. This is when a person stands near the smoker and inhales the smoke. It is believed that in this way a person receives even more carcinogenic substances than the smoker himself.
The worst disease directly related to tobacco use is lung cancer. 250, 000 people die every year. If you smoke at a young age or 20 cigarettes a day, the risk of death doubles between the ages of 35 and 65. The addiction negatively affects all organs, including the unborn child of a pregnant woman who smokes. She may have a miscarriage, a premature baby, or a child with pathologies. Bad habits are dangerous for the elderly due to the development of circulatory disorders and cataracts. Passive smokers are also at risk, especially children. They develop diseases like bronchitis, pneumonia, asthma. The fetus, which is in the womb of a smoking mother, also receives toxic substances. In the future he could suffer from SIDS - Sudden Infant Death Syndrome.
When a teen starts smoking, they may develop cravings for heavier drugs in the future. Low-income, uneducated, nervous young people are at risk.
The main substance in a cigarette that does the most harm to the body is nicotine. It can even penetrate chromosomes and cause their mutations. If such a mutation occurs in the germ cell, the future offspring will suffer, as many of them will have birth defects.
Nicotine starts its way in our body from the mouth and then gets into the lungs. From there it enters the bloodstream through the alveoli. After the first puff, this dangerous substance appears in the tissues of the nervous system within 8 seconds. The concentration of this substance in the blood remains high for an additional 30 minutes. Vital organs take the blow: liver, kidneys and lungs.
First the cells of the central nervous system are excited, then - their oppression. Therefore the person has to smoke again. A cigarette contains 2 mg of nicotine, and it takes 20 mg for a smoker to meet his needs. The person receives a short-term stimulatory effect and does not think about the dire consequences. Smoking has no benefit, only harm. Blood clots and atherosclerotic plaques are formed from nicotine. All of this leads to heart attacks, strokes.
Nicotine is addicting. Therefore, it is difficult for an experienced smoker to survive withdrawal syndrome: irritability, insomnia, headache, fatigue. All of this can take up to 2 weeks. The cigarette serves as a kind of entertainment for addicts. When they quit smoking, they often don't know how to fill their free time and stimulate the brain.
Some people do not become addicted to tobacco because the body rejects nicotine. Nausea and vomiting occur on the first puff. If these symptoms are not ignored, there is an aversion to cigarettes. Others remember "pleasant" sensations in the form of relaxation, excitement, loss of appetite and continue to smoke.
In any case, the absorption of nicotine in the body does not go unnoticed. Diseases of one or more organs occur. Even the bone tissue becomes softer and osteoporosis occurs. The smoker's voice becomes low and hoarse, a chronic cough occurs. Constant pain in the stomach is also the effect of nicotine on the gastrointestinal tract.
Cigarettes and their analogues contain other harmful impurities that are no less harmful to the body. Acetoin causes diseases of the digestive tract and lungs. Diacetyl is used as a flavoring and causes chronic bronchitis. Acetylacetone is intended for the chemical industry. Internal use is harmful to the entire body. In addition to nicotine, cigarette smoke contains several dozen other impurities, including heavy metals (lead, bismuth, polonium), poisons (hydrogen cyanide, cyanide, arsenic, formaldehyde) and others. Some of them can build up in the body and slowly poison it.
A person who smokes can be easily recognized by their yellow teeth, characteristic bad breath, unhealthy facial skin and red eyes. If you look at his lungs, it will be a black rotten mass.
Everyone who thinks about their health or that of those around them should stop smoking. Yes, this is not easy because addiction develops quickly, but it can be done with a certain effort of will. The following are ways to help you get rid of a bad habit.
Ways to Quit Cigarettes at Home
A strong man or woman will one day decide to give up smoking for good. The man smokes the last cigarette and no longer touches tobacco. The support of loved ones and the addict's desire are important here. You can reward yourself for giving up a bad habit. For example, buy something nice with the money spent on cigarettes.
When a person quits smoking, they need a replacement. Such products can be seeds, lollipops, sandwiches, nuts. Of course, all food should be consumed in appropriate quantities so as not to become overweight or high in sugar.
A healthy lifestyle is inconceivable without sport. Therefore, you should try to devote all of your energy and free time to useful exercises. A number of workouts are now available for everyone, for example as an application on a smartphone.
If you cannot quit tobacco right away, you can reduce the dose every day. At the same time, relatives should give maximum help: do not stress, do not worry about it again, do not remember cigarettes. The person should have an incentive to lead a healthy lifestyle. Someone will want to live longer and without disease, others will feel sorry for finances because the prices of tobacco products are rising, others will think of loved ones who are also given toxic substances.
Smokers who wish to quit will find it helpful to read Allen Carr's book The Easy Way to Quit Smoking. It incorporates the author's own techniques. The main idea is to get rid of fear and act decisively.
Proven traditional anti-smoking techniques
Bird cherry
Before blooming, collect twigs of bird cherry. Cut them into the size of a matchstick. If you want to smoke, take a stick of bird cherry and chew it. Then spit out this mass. The substances contained in bird cherries create an aversion to the taste of cigarettes. Use this method for 7-10 days and the urge to smoke will pass.
Calamus root
Calamus roots have a similar effect. You can buy it in the pharmacy. This product is more likely to be swallowed than spit out. There should be an aversion to cigarettes after the class.
Rinsing solution
If you don't want to chew, you can simply rinse with the following solution: Take calamus rhizome and peppermint in a ratio of 6: 3. Pour a tablespoon of the mixture into a glass of boiling water and insist. Rinse your mouth out whenever you want to smoke.
Another gargle solution: 5 parts wormwood, 2. 5 parts yarrow, 2. 5 parts liquorice root. Pour a tablespoon of the mixture with a glass of boiling water and let stand for 2 hours, then strain.
Herbal teas
Herbal teas can be used for calming and detoxification. Ingredients for cooking can come from your own collection or from a pharmacy.
Recipe one:
4 parts of hawthorn blossoms, 2 parts of valerian, 2 parts of peppermint, 2 parts of feverfew. Pour 0. 5 liters of boiled water over 3 tablespoons of the mixture and let stand for 3 hours. Drink half a glass of infusion three times a day. Tea has a calming effect, has a positive effect on the work of the heart.
Recipe two:
4 parts marshmallow root, 4 parts mother-stepmother leaves, 2 parts oregano. Pour 0. 5 liters of boiling water over 3 tablespoons of the collection and let stand for 2 hours. Drink a third of a glass three times a day. The infusion soothes the nerves and cleanses the lungs.
Recipe three:
4 parts valerian, 2 parts cumin, 2 parts chamomile, 2 parts hops. Pour 0. 5 liters of boiling water over 2 tablespoons of the mixture and insist. If it is a thermos, the tea will be richer. Strain after 2 hours of infusion and drink a glass at night. This tea relieves nervous tension and helps you sleep well.
Effective medical methods to combat cigarette addiction
Ideally, any person who quits smoking should see a psychiatrist-narcologist. The doctor will provide medical help, which consists of the selection of medicines and psychological advice. The coding is used in particularly severe cases.
In pharmacies there are products that are sold in the public domain and are intended to help get rid of addiction. You need to follow the instructions carefully to avoid any side effects.
pills
There are drugs that block nicotine receptors and help the body get rid of the poison faster. For example, drugs with nicotine should only be taken after consulting a doctor, contraindications are possible. In the vast majority of cases, a short period of ingestion of these pills will result in complete cigarette smoking.
Modern smoke pills act on the brain and suppress the urge to smoke. Also relieves symptoms associated with withdrawal.
Nicotine patch
Nicotine enters the body in small amounts through the skin. It will help those who are struggling with addiction or who cannot quit smoking all at once. In the future, it is necessary to break off the plasters yourself in order to stop the body from chasing it.
smoke sprays
Contains the same substances as in cigarettes, but in a lower dose. But a person who is weaned from the sight of cigarettes then completely ceases to feel the need for them. Plus, sprays are expensive, which means you won't get used to them. This is help first.
Nicotine gum
Contains a small dose of nicotine. Because of the unpleasant taste, it is not addictive, and gradually a person begins to feel averse to all tobacco products.
Electronic cigarette
The only advantage of this method is that the environment is not poisoned by the smoker. A person breathes in vapor with purified nicotine, thus avoiding severe deterioration in health. Gradually smoking times should be shortened and then stopped entirely.
Hypnosis
If the reason lies more in the psychology of the smoker, he may be offered hypnosis. This is one of the types of coding where the patient is set not to smoke.
output
If a person has found strength and has quit smoking without aids, this is very good. The body will experience a shock, but there is nothing to worry about. Gradually all vital functions return to normal. If an experienced smoker can not get rid of the disease on his own, a qualified specialist will help him. The course of treatment is completely safe, and the reward will be excellent health and longevity.