The history of tobacco smoking goes back several millennia. There is also in our country where tobacco is very popular. Most of the population suffers from nicotine addiction, although everyone knows that this habit is harmful to the body. Tobacco use continues, but many are trying to break the killing habit. Only a small percentage are successful. Information about what happens to the body when you quit smoking will add extra motivation and facilitate the path to achieving your goal.
Health effects of smoking
If you constantly inhale tobacco smoke, the following happens to your body:
- heart rate increases;
- blood pressure rises;
- stomach lining is irritated;
- the brain suffers from a lack of oxygen;
- immunity decreases;
- Shortness of breath develops, a chronic cough occurs;
- teeth turn yellow.
This is just a small list, but in fact, smoking affects almost all organs and systems in the human body. The result is a great risk of developing lung cancer, heart attack, or stroke. And this does not apply to the most common diseases: tracheitis, bronchitis, high blood pressure, gastritis and others.
It goes without saying that the human psyche also suffers from tobacco. The dependence on cigarettes, which more or less develops in every smoker, is a special form of drug addiction.
Damage to tobacco combustion products
To understand what happens to the body when you quit smoking, you need to know what tobacco smoke is. When a cigarette is lit, approximately 4000 different chemical compounds are excreted. Among them are:
- acetone;
- carbon monoxide;
- hydrogen cyanide;
- lead;
- arsenic;
- antimony.
There is a very toxic substance that belongs to the first hazard class - benzopyrene. And carcinogens adversely affect the body. It is they who provoke the appearance of tumors. Nicotine is a small part of the structure of tobacco, but it is one of the most dangerous enemies. Thanks to this substance, an unhealthy smoking addiction occurs.
What happens to the person?
When people realize that smoking is harmful, they try to get rid of this weakness. However, it must be assumed in advance that there will be both positive and negative sides. When you quit smoking, there are the following positive changes:
- breathes more easily;
- new powers will appear;
- Food tastes light;
- sharpens your sense of smell;
- The face gets a healthy complexion.
But when you stop smoking there are negative manifestations:
- blood pressure drops;
- weakness and apathy dominate;
- emotional instability (everything is annoying, impossible to sleep, depression);
- weight gain;
- dizziness, headache.
Of course not everyone has certain symptoms. The body is so individual that it is impossible to predict its response. But in general everyone goes through roughly the same processes.
When a woman quits smoking, the consequences for her are no different, except perhaps in a more unstable psycho-emotional state, as fair sex is inherently heated than men. How to Quit Smoking During Pregnancy
What happens to the body?
When you stop smoking, recovery is observed in almost all organs and tissues. Eventually, pollutants are gradually eliminated. But what exactly are the consequences and benefits of quitting smoking? The main changes that occur in a woman or a man's body after giving up cigarettes:
- the blood is enriched with oxygen;
- vasoconstriction is eliminated;
- The inspiratory volume increases;
- improves the oxygen supply to the brain, improves concentration, thought processes and memory.
Such processes have positive consequences for the body:
- the risk of thrombosis is minimized;
- increases immunity;
- After one year, the risk of heart attack or stroke begins to decrease.
Of course, positive changes do not occur in a few days, some time has to pass. But the main thing is to stop smoking, at least to start this process. And you don't have to wait long for positive changes. True, you need to tune in to overcome difficulties, especially if tobacco has been abused for a long time.
When nicotine and other harmful substances found in tobacco smoke stop entering the body, the results appear in just an hour. On the one hand, they are positive - the dose of nicotine in the blood decreases by 50%. On the other hand, not very pleasant - there is a desire to smoke again. This stage has to be survived and after ten hours the blood is cleaned even more. And after thirteen hours, the vessels react and the pressure normalizes.
By days
Now let's find out what happens to the body every day when you stop smoking.
- When the day has passed, there is practically no carbon monoxide in the blood because nicotine is completely metabolized in the body. The psycho-emotional state will be moderately anxious.
- On the second day, a person often has gastrointestinal disorders, constipation; Taste buds become more sensitive. The mood will be unstable, insomnia will occur.
- After the third day, the brain and heart are better supplied with blood. Dopamine levels gradually increase as they decrease by 15 to 20% while smoking
- After four days, the state of the body stabilizes. However, intestinal peristalsis reacts negatively to the lack of nicotine. Psycho-emotional there is a real "withdrawal", irritability increases. Appropriate drugs are used to reduce this.
- At the end of the fifth day, the cough becomes easier. The recovery begins in the oral mucosa, which is reflected in the improvement in the taste of the food.
- After the sixth day, the functions of the digestive system are normalized. The nervous system is still excited, the thirst is felt all the time.
- Seven days - on this day the emptiness inside can be felt strongly. At the physiological level, bowel activity normalizes, although stool disorders can sometimes reappear. The appetite increases significantly and heartburn can occur.
Monthly
If I stop smoking, the consequences for the body after months are as follows.
- First. There is a regeneration of the bronchial mucosa, the immunity increases. The skin completely loses the yellow color characteristic of smokers. The appetite is increased, which contributes to weight gain. Coughing and shortness of breath occur especially in the morning. In addition, headaches, dizziness, and sudden changes in pressure occur regularly. The affection is still strong. This is expressed in a depressed mood. Kind assistance is required.
- The second is the fourth. The brain works better and the appetite stabilizes.
- Fifth - eighth. The recovery process continues in the airways. The cough almost stops.
- Ninth. This is a turning point if you want to go back to a bad habit. It is necessary to avoid provocative situations and communicate more with nature.
- Tenth - twelfth. Health becomes stronger, you can give your body serious physical activity. The emotional background is pretty stable. The risk of serious illness is reduced.
Is it safe to give up cigarettes after 40 years?
There is such an idea: if you stop smoking after 40 years, the consequences for the body will be unpredictable. But what happens to a person when they quit smoking after 40? The absence of tobacco has a strong impact on the psychoemotional state: apathy appears, efficiency decreases. If you stop smoking after a long period of addiction, the negative temporary consequences are more pronounced: coughing, shortness of breath, clogging of the airways with bronchial mucus, weakness and even fainting - all of these can cause significant inconvenience.
To reduce uncomfortable symptoms, consult a doctor for medication. Despite all the negative symptoms, the benefits of quitting smoking are much greater.
Conclusion
- When you stop smoking, there are several consequences for your body. They manifest themselves both in positive aspects (improving brain function, reducing the risk of stroke and heart attack) and in negative aspects (lowering blood pressure, weakness, cough, shortness of breath, nervousness, stool disorders).
- The main thing is that quitting this bad habit will reduce the risk of getting or developing serious diseases in the future.